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Online Group Therapy

Please note, the Empowered Dating Workshops are currently on hold, so you may have been redirected here. Please check out the group counseling options! :)


(all times are in Pacific Standard Time, clients must live in WA or FL, groups are online, cost $50, sliding scale available)

Rainbow Heads/ Neurodiversity Group:

Adults: Mondays, 12:30-2 pm, adults (currently active and open)

Teens: Wednesdays, 4-5 pm, 8th grade - high school (currently screening for new members)

We discuss our experiences relating to being Autistic and ADHD, such as masking, having conversations with neurotypical people, decisions for diagnoses, and medication, and whatever feels important to us! There is a group for adults and a group for youth. Check out neurodiversity books!

Healing from Toxic Relationships Group:

Wednesdays 12:30-2 pm, adults 

This is a group to talk and learn about toxic relationships, domestic violence, and/or intimate partner violence. Please see the Healing from Toxic Relationship workshop page to get started. 

Entrepreneurship for Helpers:

Coming in 2024!

Thursdays, 2-3:30 pm, adults

This is a group, with accompanying online workshops, to support one another in being business owners focused on helping people: therapists, naturopaths, psychologists, massage therapists, ​hair stylists, yoga teachers, and anything and everything in between! Send me an email if you're interested!

Group structure:

In therapy groups, we will come together to talk about our experiences. This group will have a loose structure, giving us space and time to let conversations flow naturally for us and for us to support one another. As the group facilitator, I will bring us together, suggest conversation topics, and keep the conversation flowing. Processing groups will meet indefinitely, and be open for new people to join. The aim is for each group to have 4 to 8 people, ideally the same people every week.


Group timing

All groups will be held online, on a weekday, and between the hours of 10 am and 6 pm PST. Groups will meet weekly for 90 minutes. Processing groups cost $50 per session. If the fee is a concern to you, please let me know and we can determine a fee that feels comfortable for you. I am able to bill insurance for Aetna, but not other insurance companies. You may contact your insurance company to see if it will accept super bills (statements to ask your insurance company to refund you for services.) Anyone interested in groups can send me an email at or schedule a consultation. :)

​Offering online counseling for people in Seattle, Bellingham, Tacoma, Olympia, Spokane, and all over Washington; and Miami, Orlando, Gold Coast, Gulf Coast, First Coast, Tampa, Jacksonville, and throughout Florida.

Thank you so much!

I look forward to working with you!!

Click here to check out the books I wrote.

Click here to read more about me.

Click here to schedule a consultation!

Offering online counseling for people in Seattle, Bellingham, Tacoma, Olympia, Spokane, and all over Washington; and Miami, Orlando, Gold Coast, Gulf Coast, First Coast, Tampa, Jacksonville, and throughout Florida. Serving the following Washington counties, online: Adams County, WA, Asotin County, WA​, Benton County, WA, Chelan County, WA​, Clallam County, WA, Clark County, WA​, Columbia County, WA, Cowlitz County, WA​, Douglas County, WA, Ferry County, WA​, Franklin County, WA, Garfield County, WA​, Grant County, WA, Grays Harbor County, WA​, Island County, WA, Jefferson County, WA​, King County, WA, Kitsap County, WA​, Kittitas County, WA, Klickitat County, WA​, Lewis County, WA, Lincoln County, WA​, Mason County, WA, Okanogan County, WA​, Pacific County, WA, Pend Oreille County, WA​, Pierce County, WA, San Juan County, WA​, Skagit County, WA, Skamania County, WA​, Snohomish County, WA, Spokane County, WA​, Stevens County, WA, Thurston County, WA​, Wahkiakum County, WA, Walla Walla County, WA​, Whatcom County, WA, Whitman County, WA​, and Yakima County, WA. 

Serving the following counties in Florida, online: Alachua County, FL​, Baker County, FL, Bay County, FL​, Bradford County, FL, Brevard County, FL​, Broward County, FL, Calhoun County, FL​, Charlotte County, FL, Citrus County, FL​, Clay County, FL, Collier County, FL​, Columbia County, FL, DeSoto County, FL​, Dixie County, FL, Duval County, FL​, Escambia County, FL, Flagler County, FL​, Franklin County, FL, Gadsden County, FL​, Gilchrist County, FL, Glades County, FL​, Gulf County, FL, Hamilton County, FL​, Hardee County, FL, Hendry County, FL​, Hernando County, FL, Highlands County, FL​, Hillsborough County, FL, Holmes County, FL​, Indian River County, FL, Jackson County, FL​, Jefferson County, FL, Lafayette County, FL​, Lake County, FL, Lee County, FL​, Leon County, FL, Levy County, FL​, Liberty County, FL, Madison County, FL​, Manatee County, FL, Marion County, FL​, Martin County, FL, Miami-Dade County, FL​, Monroe County, FL, Nassau County, FL​, Okaloosa County, FL, Okeechobee County, FL​, Orange County, FL, Osceola County, FL​, Palm Beach County, FL, Pasco County, FL, Pinellas County, FL​, Polk County, FL, Putnam County, FL​, Saint Johns County, FL, Saint Lucie County, FL​, Santa Rosa County, FL, Sarasota County, FL​, Seminole County, FL, Sumter County, FL​, Suwannee County, FL, Taylor County, FL​, Union County, FL, Volusia County, FL​, Wakulla County, FL, Walton County, FL​, and Washington County, FL.

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