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Counseling Support Groups

New groups!

I am currently gathering interest for the following groups. If you would like to come to multiple groups per week, great! For any current clients, or new clients through October, you can come to as many groups as you want per week for one fee!

Processing Groups (all times are in Pacific Standard Time)

Rainbow Heads (neurodiversity group): Mondays, 12:30-2, adults (currently active and open)

Neurodivergent Teens: Wednesdays, 4-5, 8th grade - high school (open for new members, starting in October)

Women and Nobinary Processing Group: Wednesdays 12:30-2, adults (open for new members, starting in October)

* I will add more of these groups on Thursdays, as needs arise*

Psychoeducation/Support Groups

Healing from Domestic Violence for Men + Nonbinary: Wednesdays, 2:30-4, starting October 11th

Healing from Domestic Violence for Women + Nonbinary (open for scheduling new cohort)

If you are interested in any of these groups, please either send me an email at or schedule a consultation with me.  

Are you unsure if your situation qualifies as domestic violence? If you are even questioning it, then the answer is likely yes. Also know that emotional abuse counts. To learn more, watch my presentation I did for NAMI or check out my books. Or, start by attending an Empowered Dating Workshop.

Processing Group structure (Rainbow Heads and Women and Nonbinary Processing Group)

In process groups, we will come together to talk about our experiences. This group will have a loose structure, giving us space and time to let conversations flow naturally for us and for us to support one another. As the group facilitator, I will bring us together, suggest conversation topics, and keep the conversation flowing. Processing groups will meet indefinitely, and be open for new people to join.


Rainbow Heads/Neurodiversity Groups: We discuss our experiences relating to being Autistic and ADHD, such as masking, having conversations with neurotypical people, diagnoses, and medication, and whatever feels important to us! There is a group for adults and a group for youth. Check out neurodiversity books!

Women and Nonbinary: We will discuss anything related to being our lives, and being women and nonbinary! 

Psychoeducation/ Support Group structure (Healing from DV groups)

In group counseling support groups, I will present education on a weekly topic. Then, the group will discuss the topic and feelings on that topic. The idea of these groups is that we learn to feel comfortable talking about our feelings, saying what's on our mind, and practicing communication skills such as vulnerability and boundary settings. The idea is that practicing these skills translates to feeling more confident using them in daily lives. Psychoeducation groups will be 8 weeks long.


As it feels useful, I will then present an exercise to do as a group and/or homework for further learning and processing, related to that group and week's topic. I will likely gather education, exercise, and homework ideas from the counseling theories that guide my practice.

Group logistics

When enough people have expressed interest in a counseling group, I will send an email asking for you to book a consultation. In the consultation, we will meet on Google Meet and discuss the details. The aim is for each group to have 4 to 8 people, ideally the same people every week.

Group timing

All groups will be held online, on a weekday, and between the hours of 10 am and 6 pm PST. Groups will meet weekly for 90 minutes. Processing groups cost $50 per session; Psychoeducation groups cost $85 per session as they involve more in creating and educating. If the fee is a concern to you, please let me know and we can determine a fee that feels comfortable for you. Current group offerings are for adults, though if you are between 13 and 18 and interested in a group, please send me an email. Adults, and anyone interested in groups should send me an email at or schedule a consultation

​Offering online counseling for people in Seattle, Bellingham, Tacoma, Olympia, Spokane, and all over Washington; and Miami, Orlando, Gold Coast, Gulf Coast, First Coast, Tampa, Jacksonville, and throughout Florida.

Processing Groups
Psychoeducation Groups

Thank you so much!

I look forward to working with you!!

Click here to learn about Empowered Dating Workshops.

Click here to learn about individual counseling

Click here to check out the books I wrote.

Click here to read more about me

Offering online counseling for people in Seattle, Bellingham, Tacoma, Olympia, Spokane, and all over Washington; and Miami, Orlando, Gold Coast, Gulf Coast, First Coast, Tampa, Jacksonville, and throughout Florida. Serving the following Washington counties, online: Adams County, WA, Asotin County, WA​, Benton County, WA, Chelan County, WA​, Clallam County, WA, Clark County, WA​, Columbia County, WA, Cowlitz County, WA​, Douglas County, WA, Ferry County, WA​, Franklin County, WA, Garfield County, WA​, Grant County, WA, Grays Harbor County, WA​, Island County, WA, Jefferson County, WA​, King County, WA, Kitsap County, WA​, Kittitas County, WA, Klickitat County, WA​, Lewis County, WA, Lincoln County, WA​, Mason County, WA, Okanogan County, WA​, Pacific County, WA, Pend Oreille County, WA​, Pierce County, WA, San Juan County, WA​, Skagit County, WA, Skamania County, WA​, Snohomish County, WA, Spokane County, WA​, Stevens County, WA, Thurston County, WA​, Wahkiakum County, WA, Walla Walla County, WA​, Whatcom County, WA, Whitman County, WA​, and Yakima County, WA. 

Serving the following counties in Florida, online: Alachua County, FL​, Baker County, FL, Bay County, FL​, Bradford County, FL, Brevard County, FL​, Broward County, FL, Calhoun County, FL​, Charlotte County, FL, Citrus County, FL​, Clay County, FL, Collier County, FL​, Columbia County, FL, DeSoto County, FL​, Dixie County, FL, Duval County, FL​, Escambia County, FL, Flagler County, FL​, Franklin County, FL, Gadsden County, FL​, Gilchrist County, FL, Glades County, FL​, Gulf County, FL, Hamilton County, FL​, Hardee County, FL, Hendry County, FL​, Hernando County, FL, Highlands County, FL​, Hillsborough County, FL, Holmes County, FL​, Indian River County, FL, Jackson County, FL​, Jefferson County, FL, Lafayette County, FL​, Lake County, FL, Lee County, FL​, Leon County, FL, Levy County, FL​, Liberty County, FL, Madison County, FL​, Manatee County, FL, Marion County, FL​, Martin County, FL, Miami-Dade County, FL​, Monroe County, FL, Nassau County, FL​, Okaloosa County, FL, Okeechobee County, FL​, Orange County, FL, Osceola County, FL​, Palm Beach County, FL, Pasco County, FL, Pinellas County, FL​, Polk County, FL, Putnam County, FL​, Saint Johns County, FL, Saint Lucie County, FL​, Santa Rosa County, FL, Sarasota County, FL​, Seminole County, FL, Sumter County, FL​, Suwannee County, FL, Taylor County, FL​, Union County, FL, Volusia County, FL​, Wakulla County, FL, Walton County, FL​, and Washington County, FL.

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