Individual and Group Counseling Services

Group counseling topics:​

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Current groups

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• Rainbow Heads/Neurodiversity group:

  • Process what its like to be ADHD and/or Autistic with people that understand you

• Healing from Toxic Relationships:

  • This includes relationships with family, partners, work, friendships, all types of relationships

  • Learn about toxic versus healthy relationships in online workshops, you can watch and learn from at any time

  • If you live in WA or FL, you can also join the Healing from Toxic Relationships group!

  • You can also read my books on domestic violence, Warning Signs!

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Upcoming groups

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• DBT Skills:

  • This is a group to learn about managing and regulating your emotions, to decrease symptoms and feelings of overwhelm. DBT is Dialectical Behavioral Therapy, which teaches skills to help with emotional regulation, mindfulness, distress tolerance, interpersonal effectiveness, and more. DBT has been shown to be helpful for PTSD (post traumatic stress disorder), depression, and anxiety. 

• Finding Love and Dating:

  • This is a group to talk about finding love! Dating is hard! Let's get together to talk through the process, the challenges, watch out for the warning signs of abuse/red flags, set up dating profiles, get through those first awkward messages and dates, and celebrate our successes! All genders and sexualities welcome and appreciated!

• Careers and Entrepreneurship:

  • ​This is a group to talk about finding and creating careers we love! There are limitless jobs out there - why not find one you love! In this group we will talk about determining what we love and what we're good at, building businesses, writing cover letters and resumes, and everything in between! All ages and abilities welcome! 

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Studies show that group therapy is just as effective as individual therapy. I think group therapy is more fun! People get a chance to learn, grow, and connect with one another, while supporting one another. This way you end up with support from six or seven people instead of just one! It also provides a really nice way to practice communication skills, show you that you are not alone, and observe how others grow. I offer both group and individual therapy, so you can select which feels right for you, or both!

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Group therapy fees:

$50 per 80-minute group, sliding scale available

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Please note that the only insurance I can charge is Aetna. If you have out-of-network mental health benefits through insurance companies other than Aetna, I can provide you superbills which you can submit to your insurance company to request reimbursement (Premera and Regence are likely to cover this).