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Individual and Group Counseling Services

I am open for new clients for individual and group counseling!

Group counseling is magical! People can learn techniques and tools to support your mental health, while supporting one another and improving communication skills.

Also check out my course and books!

 

If you are in crisis, please dial 9-8-8 for assistance, or find the appropriate resource here.

Group counseling topics:

Current groups

Upcoming groups

  • DBT Skills:

    • This is a group to learn about managing and regulating your emotions, to decrease symptoms and feelings of overwhelm. DBT is Dialectical Behavioral Therapy, which teaches skills to help with emotional regulation, mindfulness, distress tolerance, interpersonal effectiveness, and more. DBT has been shown to be helpful for PTSD (post traumatic stress disorder), depression, and anxiety. 

  • Finding Love and Dating:

    • This is a group to talk about finding love! Dating is hard! Let's get together to talk through the process, the challenges, watch out for the warning signs of abuse/red flags, set up dating profiles, get through those first awkward messages and dates, and celebrate our successes! All genders and sexualities welcome and appreciated!

  • Careers and Entrepreneurship:

    • This is a group to talk about finding and creating careers we love! There are limitless jobs out there - why not find one you love! In this group we will talk about determining what we love and what we're good at, building businesses, writing cover letters and resumes, and everything in between! All ages and abilities welcome! 

Studies show that group therapy is just as effective as individual therapy. I think group therapy is more fun! People get a chance to learn, grow, and connect with one another, while supporting one another. This way you end up with support from six or seven people instead of just one! It also provides a really nice way to practice communication skills, show you that you are not alone, and observe how others grow. I offer both group and individual therapy, so you can select which feels right for you, or both!

Group therapy fees:

$50 per 75-minute group, sliding scale available

Please note that the only insurance I can charge is Aetna. If you have out-of-network mental health benefits through insurance companies other than Aetna, I can provide you superbills which you can submit to your insurance company to request reimbursement (Premera and Regence are likely to cover this).  

Individual counseling topics:

For adolescents age 13, through adult

  • I am currently available for one individual session for an assessment for gender-affirming letter for medical services. This is one session charged at the session rate of $150, and I write the letter for free. :)

  • ***As of May 6, I am full for individual therapy. Please take a look at my group therapy, course, books, and waitlist form. Thank you! :) ***

Individual therapy topics may include:

  • Past, current, and future-desired relationships, i.e. dating!

  • Sexuality, sexuality identity (I am kink and poly affirming and knowledgeable)

  • Gender identity

  • Free gender-affirming letters

  • Neurodiversity, especially ADHD and Autism Spectrum Disorder (I am in the process of earning my ADHD-CCSP, to be certified as an ADHD professional)

  • Career counseling 

  • Anxiety

  • Depression

  • Trauma and posttraumatic stress disorder

  • Processing through microagressions and discrimination

  • Finding yourself again after a messy relationship

  • Figuring out what you want to do in your life and how to get there (including job and school applications, resumes, and cover letters)

  • Navigating social and legal changes that may affect your life

  • Finding meaning in life

  • Organizational strategies

  • Mindfulness practices

  • Dream analysis

  • Brainstorming ideas with you to help you feel good about yourself and your life!

Individual counseling fees:

$175 per 50-minute session

Please note that my sliding scale spots are full for individual therapy. Also note that the only insurance I can charge is Aetna. If you have out-of-network mental health benefits through insurance companies other than Aetna, I can provide you superbills which you can submit to your insurance company to request reimbursement (Premera and Regence are likely to cover this).  

Coaching topics:

Note: Available on a one or two session adhoc basis

  • Dating: Creating dating profiles, first connections, first dates, first moves, consent, and new relationships, and more :)

  • Career coaching

  • Writing a book

  • Self-publishing a book

  • Building a website

  • Website SEO

  • Marketing for therapists and other helpers

I am available for coaching for these topics for people living all over the world, as coaching is not regulated by states. I am licensed for counseling in Washington and Florida. Book a consultation to learn more about any of my services!

Coaching fees:

$200 per 50-minute session

Coaching is not covered by insurance.

Offering online counseling for people in Seattle, Bellingham, Tacoma, Olympia, Spokane, and all over Washington; and Miami, Orlando, Gold Coast, Gulf Coast, First Coast, Tampa, Jacksonville, and throughout Florida. Serving the following Washington counties, online: Adams County, WA, Asotin County, WA​, Benton County, WA, Chelan County, WA​, Clallam County, WA, Clark County, WA​, Columbia County, WA, Cowlitz County, WA​, Douglas County, WA, Ferry County, WA​, Franklin County, WA, Garfield County, WA​, Grant County, WA, Grays Harbor County, WA​, Island County, WA, Jefferson County, WA​, King County, WA, Kitsap County, WA​, Kittitas County, WA, Klickitat County, WA​, Lewis County, WA, Lincoln County, WA​, Mason County, WA, Okanogan County, WA​, Pacific County, WA, Pend Oreille County, WA​, Pierce County, WA, San Juan County, WA​, Skagit County, WA, Skamania County, WA​, Snohomish County, WA, Spokane County, WA​, Stevens County, WA, Thurston County, WA​, Wahkiakum County, WA, Walla Walla County, WA​, Whatcom County, WA, Whitman County, WA​, and Yakima County, WA. 

Serving the following counties in Florida, online: Alachua County, FL​, Baker County, FL, Bay County, FL​, Bradford County, FL, Brevard County, FL​, Broward County, FL, Calhoun County, FL​, Charlotte County, FL, Citrus County, FL​, Clay County, FL, Collier County, FL​, Columbia County, FL, DeSoto County, FL​, Dixie County, FL, Duval County, FL​, Escambia County, FL, Flagler County, FL​, Franklin County, FL, Gadsden County, FL​, Gilchrist County, FL, Glades County, FL​, Gulf County, FL, Hamilton County, FL​, Hardee County, FL, Hendry County, FL​, Hernando County, FL, Highlands County, FL​, Hillsborough County, FL, Holmes County, FL​, Indian River County, FL, Jackson County, FL​, Jefferson County, FL, Lafayette County, FL​, Lake County, FL, Lee County, FL​, Leon County, FL, Levy County, FL​, Liberty County, FL, Madison County, FL​, Manatee County, FL, Marion County, FL​, Martin County, FL, Miami-Dade County, FL​, Monroe County, FL, Nassau County, FL​, Okaloosa County, FL, Okeechobee County, FL​, Orange County, FL, Osceola County, FL​, Palm Beach County, FL, Pasco County, FL, Pinellas County, FL​, Polk County, FL, Putnam County, FL​, Saint Johns County, FL, Saint Lucie County, FL​, Santa Rosa County, FL, Sarasota County, FL​, Seminole County, FL, Sumter County, FL​, Suwannee County, FL, Taylor County, FL​, Union County, FL, Volusia County, FL​, Wakulla County, FL, Walton County, FL​, and Washington County, FL.

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