DBT and Me: Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

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DBT and Toxic Relationships with Kate Mageau

November 26, 2025•Michelle Henderson and Kate Sherman•Episode 98

Kate and Michelle are joined by author and therapist Kate Mageau to discuss her new book "Rose Colored Glasses". Kate reads an excerpt of her book and shares some of her own personal experiences with being in a toxic relationship. DBT skills are also discussed that can help those who are currently in toxic relationships and those who have recently left. 

TRIGGER WARNING: Please note material that may be triggering is discussed from 29:00-30:10. 

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Listen to the Podcast here: https://www.buzzsprout.com/544393/episodes/18253935

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Read Rose Colored Glasses and the Healing from Toxic Relationships Workbook!